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- Thursday 1st of February 2024 10:00 AM - 11:30 AM
- Type of Event
- Venue - Email
Unlock the potential of mindfulness with our tailor-made program crafted specifically for veterans. This program draws inspiration from the renowned MBSR developed by Professor Jon Kabat Zinn in 1979, backed by an impressive 40 years of empirical research. It’s time to enhance your existing therapy or support system with invaluable tools to navigate the complexities of your healing journey.
1. Connect: Our program creates a safe space for veterans, led by experienced instructors who understand the impact of trauma, and the veteran experience.
2. Focus your mind: Mindfulness becomes your ally, anchoring you in the present moment. Gain valuable insights into your triggers, reactions and coping mechanisms.
3. Dig deep: MBSR emphasizes self-compassion, helping you cultivate kindness and understanding toward yourself as you navigate the path to healing.
4. Reinforce resilience: Rebuild your strength and resilience with specialised techniques to cope with adversity, adapt to life’s challenges and thrive in the face of difficulties.
5. Support: You are not alone in this journey. Join a community of like-minded individuals who have walked the same path, and who come together to support one another through recovery.
Register for our Mindfulness-Based Stress Reduction program today and embark on a transformational journey of healing and growth, surrounded by your fellow veterans. It’s time to heal, together.